Episode 31: Balance, harmony, and attentiveness with Joseph Gonzalez

Episode 31: Balance, harmony, and attentiveness with Joseph Gonzalez

What does good posture have to do with leadership? Balance, harmony, attentiveness - all of which contribute to good focus, clarity of vision, and heightened awareness. But how do you know if you're off-kilter? That's where the work of Joseph Gonzalez, a.k.a.,
The Movement Detective, comes in.

As leaders in every field seek to maximize their potential and elevate employee experience, they also look to good coaches to aid them along the way. Co-hosts Brian Comerford and Nick Lozano discuss these facets of Joseph's personal training practice, as well as many other components of how the brain is designed to perceive, as their MIT Mechanical Engineering grad guest shares how that pathway led him to solving 3D challenges in fitness and breathwork.

Joseph Gonzalez
Mejor Strength

0:07 Opening
2:00 Bio
2:48 Ergo
5:57 Tech Neck
8:12 Workout
11:56 Demands on our bodies
17:55  How Joseph became The Movement Detective
29:33  Trainers and anatomy
36:00 How people find Joseph
41:00  What's the most common thing seen?
42:22  Breathwork
50:28 Recommended books
53:10 Where can find Joseph
53:44  Closing

Hosted By:

Brian Comerford
LinkedIn: https://www.linkedin.com/in/briancomerford/

Nick Lozano

LinkedIn: https://www.linkedin.com/in/nick-lozano/

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About Nick Lozano

Co-host of the > Lead.exe_ Podcast and owner/consultant at CornerStack, LLC.